In "How to Breathe", you will find a groundbreaking workbook that delves into the profound world of breath work to enhance your relaxation, stress management, and overall mental health.

In this super easy to follow guide, author and breath work expert, Kimberly Charest, RN, BSN unveils a collection of diverse breath work exercises designed to change the way you manage stress, anxiety, sleep trouble, difficult emotions and so much more.

Each breath work exercise is accompanied by QR codes that grant you access to exclusive audio guides by the author. Immerse yourself in Kimberly's soothing and gentle guidance, as she expertly guides you through the nuances of each technique, ensuring a seamless and enriching experience.

This workbook is not just a guide; it's your companion on the path to a healthier, more balanced you. Take the first step toward a calmer and more centered life – your breath is the key, and "How to Breathe" is your roadmap.