OFFERINGS AT THE SOUL ASCENSION STUDIO!
Safe & Sound - Workday Wind Down
Transition from a hectic day to a peaceful evening with this calming class designed to ease the stress of your workday.
Experience relaxing breathwork to manage emotions, immersive guided meditations for clarity, and a soothing sound healing session to balance your energy.
Connect with others as you unwind and prepare to return home rejuvenated, centered, and calm.
Perfect for improving sleep and overall well-being.
Bring a journal; eye covers provided.
Candlelit Yin
Relax and rejuvenate in a calming, candlelit atmosphere with this holistic Yin yoga class.
Combining gentle, long-held stretches, relaxing breath work and a mini sound bath, this class promotes deep relaxation, flexibility, and mental clarity.
Perfect for all levels, it’s an ideal way to unwind from your day and leave feeling refreshed and restored.
Bloom Within: Meditation & Flower Remedies
Join us for a calming group session featuring a beautiful and relaxing immersive guided meditation and personalized flower essence readings.
Flower essences work on an energetic level to balance emotions, reduce stress, and support personal growth. Each participant receives custom recommendations, followed by an anointing.
Discover how these natural remedies can promote harmony within yourself and enhance group well-being.
Experience inner peace and connection through nature’s vibrational healing.
Please bring a journal.
Soul Alchemy: Breath & Meditation
A transformative class that combines intentional breathwork with soothing guided meditation to harmonize mind, body, and spirit.
Through deep, conscious breathing and inner stillness, you’ll release tension, realign your energy, and cultivate balance and peace.
This practice invites clarity, self-awareness, and curiosity, opening the door to personal growth and healing.
Sacred Sisterhood Group
Gather up to 10 friends for a 3-hour private session of relaxation, insight, and connection.
Enjoy breathwork, guided meditation, personalized flower essence readings, oracle card insights, and a healing sound bath.
Share laughs, deep conversations, and creative expression while indulging in espresso drinks, tea, and chocolate.
Bring a journal and enjoy an afternoon of clarity and fun. Price includes all participants.
Are you...
- Going through a big transition in your life?
- Really good at putting everyone's needs before your own?
- Your harshest critic?
- Struggling with unhealed traumas, self doubt and unexpressed emotions?
- Not sure what's next for you in life, but you're ready for a change?
- Searching for community, connection and some real peace inside?
I see you...
And we can collectively heal and grow...
“We don't have to do all of it alone. We were never meant to.”
― Brené Brown
My Approach
I utilize many modalities, including immersive guided meditation, breath work, art, forest bathing, somatic movement, flower remedies, energy healing, Yin yoga, stretching techniques from ballet and pilates, all backed by over 22 years as a Registered Nurse.
Get the "How to Breathe" Workbook
In "How to Breathe", you will find a groundbreaking workbook that delves into the profound world of breath work to enhance your relaxation, stress management, and overall mental health.
In this super easy to follow guide, author and breath work expert, Kimberly Charest, RN, BSN unveils a collection of diverse breath work exercises designed to change the way you manage stress, anxiety, sleep trouble, difficult emotions and so much more.
Each breath work exercise is accompanied by QR codes that grant you access to exclusive audio guides by the author. Immerse yourself in Kimberly's soothing and gentle guidance, as she expertly guides you through the nuances of each technique, ensuring a seamless and enriching experience.
This workbook is not just a guide; it's your companion on the path to a healthier, more balanced you. Take the first step toward a calmer and more centered life – your breath is the key, and "How to Breathe" is your roadmap.
Contact Me
Email or call!
Classes, workshops and retreats coming September 28, 2024 to the NEW Soul Ascension Studio in Downtown Vancouver, WA!!
